Some nursing moms can boost milk supply by consuming more galactagogues. Foods under this category are believed to help increase a breastfeeding mom’s milk supply naturally. A fun way to consume more galactagogues is to munch on lactation cookies. 🙂 If you prefer to bake your own at home, we’ve got a recipe for you to try below. And if you’d rather forego the prep time and just order online, we’ve also listed our top ready-made choices, too.

The Best Lactation Cookies

For added benefits, you can pair one of the recommended cookies below with a cup of lactation tea: Best Ayurvedic Lactation Cookies

Mrs. Patel’s Lactation Cookies (Gluten-Free, Soy-Free, Fenugreek-Free, and Dairy-Free) – $26

Best Keto Lactation Cookies

Milk Muse Keto Lactation Cookies (Gluten-Free, Low Carb) – $16.88

Best Organic Lactation Cookies with Nutrient Boost Blend

Happy Mama Organics Lactation Cookies – $11.50

Best Non-GMO Lactation Cookies

Booby Boons Lactation Cookies (Soy-Free & Wheat-Free) – $9.99

Best Fenugreek-Free Lactation Cookies

Munchkin Milkmakers Lactation Cookie Bites – $24.74

Best Lactation Cookies With Blessed Thistle

UpSpring Milkflow Lactation Cookies (Non-GMO & Gluten-Free) – $11.99

Best Superfood Cookies

Boobie Bar Superfood Lactation Bar (Vegan-Friendly, Gluten-Free, Dairy-Free, Soy-Free, and Non-GMO) – $18

Best No-Bake Vegan Lactation Cookies

Majka No-Bake Lactation Cookie Bites (Gluten-Free, Soy-Free, Non-GMO, and Vegan-Friendly) – $24

Best Peanut Butter Lactation Cookies

MilkBliss Peanut Butter Soft Baked Lactation Cookies (Non-GMO) – $22.55

Best Lactation Brownie Mix

Mommy Knows Best Lactation Brownie Mix – $17.99

Best Soy-Free Cookie Mix

Ella Bella Lactation Cookie Mix (Gluten-Free, Soy-Free, Vegan-Friendly) – $14.99

Continue reading to learn more about each cookie product to help you choose which one to try.

Foods That Can Help Increase Milk Supply

These foods are great for nursing moms:

Fennel (seeds or oil): This flowering plant from the carrot family has plenty of phytoestrogens (plant-based compounds that mimic estrogens). These compounds help in milk production. Flaxseed or flaxseed meal (ground flaxseed): It has phytoestrogens that can influence breast milk production. It’s also high in omega-3 fatty acids (healthy fats that are good for your baby’s brain development). Whole oats, rolled oats, or oat flour: These have high levels of iron that may also help with milk production. Brewer’s yeast: It has magnesium, potassium, zinc, iron, protein, selenium, and complex B vitamins. Note that this might interact with some medications or cause some side effects. Check with your doctor or lactation consultant before adding this to your diet. Organic chia seeds: They have healthy fats, calcium, iron, and protein essential in milk production. Red, yellow, or orange vegetables rich in beta-carotene: Beets, carrots, and yams Dark, leafy green vegetables: Arugula, spinach, collard greens, Swiss chard, and kale Fresh fruits: Green papaya Legumes: Lentils and chickpeas Nuts and seeds: Walnuts, cashews, macadamia nuts, and sesame seeds

Fenugreek seeds are also considered galactagogues but might actually lower milk supply in some women. Some parents choose to avoid fenugreek because it can cause bloat or indigestion.

Mrs. Patel’s Lactation Cookies

Pricing/Packages

One pack, 14 cookies: $26 One pack, 12 bars: $23 to $28

Key Features & Ingredients

Best Features:

The cookies are fenugreek-free and chocolate-studded, with ingredients traditionally used to boost milk production, including Shatavari, brewer’s yeast, and oats. They’re also gluten-free, egg-free, soy-free, and dairy-free.

Flavors & Variations For The Lactation Cookies:

Chocolate Chips

Flavors & Variations For The Lactation Bars:

Gluten-Free & Vegan Original Gluten-Free & Vegan Chocolate Original Chocolate Salted Caramel White Salted Caramel Dark Peanut Butter Combo Pack (Chocolate & Peanut Butter) Multi-Pack (Original, Chocolate, & Peanut Butter)

Ingredients can include:

Almond meal Gluten-free oat flour Flaxseed meal Coconut oil Chocolate chips Sugar Brewer’s yeast Shatavari (an herb with phytoestrogens) Sunflower lecithin Cinnamon Cloves Ground ginger Ground cloves

Pros & Cons

Pros

These are ayurvedic cookies containing Shatavari, which also has cooling and calming properties.

Cons

These cookies contain sugar. They also contain almonds, so if you have nut allergies, these cookies aren’t for you. While the cookies are fenugreek-free, the lactation bars or treats are not.

Product Recall

None

What Customers Say

Positive Reviews “These are the most delicious cookies ever! I started eating them Wednesday, I saw an increase in my breastmilk volume daily!!” – Reviewer on the Mrs. Patel website. Negative Reviews

Milk Muse Keto Lactation Cookies

Pricing/Packages

One pack, 12 cookies: $16.88

Key Features & Ingredients

Best Features:

It’s a low-carb, gluten-free, and sugar-free product that may suit you best if you’re on a keto diet.

It contains some organic, non-GMO ingredients.

Flavors & Variations:

Chocolate Chip

Ingredients can include:

Almond flour Non-GMO erythritol Eggs Dark chocolate chips (unsweetened) Organic, sustainable palm oil Organic coconut flour Organic vegetable glycerin Brewer’s yeast Ground fennel seeds Xanthan gum Sunflower lecithin

Product Recall

None

Pros & Cons

Pros

It’s a keto product that’s sugar-free and gluten-free.

Cons

This product contains erythritol as a sweetener which may cause digestive upset in some. It also contains almonds, so be careful if you have a nut allergy.

What Customers Say

Positive Reviews Negative Reviews

Happy Mama Organics Lactation Cookies

Pricing/Packages

One pack, 10 cookies: $11.50

Key Features & Ingredients

Best Features:

This organic, dairy-free product has no preservatives and no fillers. It contains a Nutrient Boost Blend with DHA (docosahexaenoic acid, a healthy fat essential for brain development and improved heart health).

Flavors & Variations:

Chocolate, Oat & Sea Salt Cookies Cinnamon and Oat Cookies

Ingredients can include:

Milled organic whole grain oats Organic barley flour Organic coconut oil Organic semi-sweet chocolate chips Organic cane sugar Organic brown sugar Organic eggs Organic ground flaxseed Brewer’s yeast Sea salt

Product Recall

None

Pros & Cons

Pros

It’s a dairy-free snack made from organic ingredients.

Cons

This product contains eggs, so if you’re allergic to eggs or vegan, it’s not for you.

What Customers Say

Positive Reviews Negative Reviews

Booby Boons Lactation Cookies

Pricing/Packages

One pack, 12 cookies: $9.99 One pack, six bars: $14.99

Key Features & Ingredients

Best Features:

The cookies are made with non-GMO ingredients. Eating foods with GMOs (genetically modified organisms) may be unsafe and possibly cause allergies, antibiotic resistance, and other health concerns. (1) The cookies are also gluten-free, fenugreek-free, wheat-free, and soy-free. The lactation bars are gluten-free and vegan-certified.

Flavors & Variations For The Lactation Cookies:

Caramel Crunch Cookies Chocolate Chip Cookies Cocoa Quinoa Cookies Cowgal Trail Mix Blend Cookies Oatmeal Raisin Cookies Probiotic Salted Caramel Cookies Probiotic Double Chocolate Chip Cookies

Flavors & Variations For The Lactation Bars:

Chocolate Peanut Butter Lactation Bars Chocolate Chip Lactation Bars

Ingredients can include:

Oat flakes Granulated cane sugar Sorghum flour Eggs Caramel crunch Brown sugar Dried cranberries Hemp seeds Desiccated coconut Tapioca starch Nutritional yeast Hulled millet Sunflower lecithin Flaxseed Xanthan gum

Product Recall

None

Pros & Cons

Pros

The cookies are made with 100% gluten-free ingredients and have no artificial sweeteners. The products have been formulated with an IBCLC (International Board Certified Lactation Consultant).

Cons

The cookies contain eggs, so if you’re allergic to eggs or vegan, it’s not for you. These products contain refined sugars (cane sugar).

What Customers Say

Positive Reviews Negative Reviews

Pricing/Packages

Lactation Cookies (10 single-serve bags): $24.74 to $31.73 Lactation Bars (six bars): $17 Lactation Crisps (six single-serve bags): $18.74 Sampler Pack (12 sachets Berry Lactation Tea, two Chocolate Chip Lactation Bars, and three bags Oatmeal Chocolate Chip Lactation Cookie Bites): $24.45

Key Features & Ingredients

Best Features:

These cookies are preservative-free. Most of these flavors are fenugreek-free.

Flavors & Variations For The Lactation Cookies:

Oatmeal Chocolate Chip Cookies Chocolate Salted Caramel Cookies Oatmeal Raisin Cookies Cheddar Crisps Sampler Pack

Flavors & Variations For the Lactation Bars:

Chocolate Chip

Ingredients can include:

Rolled oats Brewer’s yeast Whole wheat flour Chocolate chips Organic cane sugar Unsweetened chocolate Brown sugar Eggs Flaxseed meal Sunflower lecithin

The Oatmeal Chocolate Chip Cookies are fenugreek-free. If you want cookies with fenugreek, you can try the Oatmeal Raisin Cookies variant.

Product Recall

None

Pros & Cons

Pros

They’re packed in 2-oz bags (good for one serving) for meals on the go. There are plenty of other flavors available.

Cons

These cookies contain eggs, soy, milk, wheat, and gluten. You can choose the lactation bars instead for gluten-free, soy-free, egg-free, and soy-free lactation options. These cookies are also not guaranteed to be allergen-free because they’re produced in a facility that processes tree nuts.

What Customers Say

Positive Reviews “I love these cookies!! My supply has gone up so much. I eat 2 bags a day, and not only does it help so much, but they taste SO GOOD!” – Reviewer on Walmart. Negative Reviews “I’ve been eating 2 to 3 packs a day, and there has been a decrease in my supply, no increase at all.” – Reviewer on Walmart.

UpSpring Milkflow Lactation Cookies

Pricing/Packages

One pack, 10 servings: $11.99

Key Features & Ingredients

Best Features:

It contains blessed thistle. (Although it also contains gluten.) These are certified non-GMO cookies. Option for crunchy or chewy cookies: Just microwave for 20 seconds if you want chewy cookies.

Flavors & Variations:

Chocolate Chip Cookies Oatmeal Raisin Cookies Oatmeal Salted Caramel

Ingredients can include:

Enriched wheat flour Brown sugar Unsweetened chocolate chips Whole eggs Cocoa powder Stevia extract Rice hulls

Product Recall

None

Pros & Cons

Pros

These are individually wrapped cookies for snacking on the go. These products are made in a GMP-certified facility.

Cons

This cookie contains egg, milk, soy, wheat, and gluten. This product contains fenugreek.

What Customers Say

Positive Reviews Negative Reviews

Boobie Bar Superfood Lactation Bar

Pricing/Packages

One box, six bars: $18

Key Features & Ingredients

Best Features:

This product is gluten-free, soy-free, dairy-free, and fenugreek-free. All the lactation products are formulated by the brand’s founder, Wendy Colson, a nurse and an IBCLC (International Board Certified Lactation Consultant).

Flavors & Variations:

Oatmeal Chocolate Chip Peanut Butter Cookies Blueberry Muffins

Ingredients can include:

Moringa leaf Cinnamon Shatavari root Turmeric Flaxseed Whole grain oats Cane sugar Flaxseed meal Vegetable glycerin Sunflower lecithin

Product Recall

None

Pros & Cons

Pros

These are certified kosher, vegan cookies.

Cons

This product contains refined sugars (cane sugar).

What Customers Say

Positive Reviews Negative Reviews

Pricing/Packages

Three packs (total of 12 cookies): $24

Key Features & Ingredients

Best Features:

These vegan cookies are non-GMO, gluten-free, soy-free, and sugar-free. The product is whole-food based, has no artificial sweeteners, and is made from organic and fresh ingredients.

Flavors & Variations:

Original Chocolate

Ingredients can include:

Organic rolled oats Almonds Turmeric Caraway Sesame Organic coconut Organic dates Organic unrefined cold-pressed coconut oil Organic cocoa powder Majka lactation blend (organic caraway, organic cloves, organic turmeric, organic fenugreek, organic cinnamon, organic fennel, and organic black sesame) Organic chia seed Organic flaxseed Himalayan sea salt

Product Recall

None

Pros & Cons

Pros

Dietitians and lactation consultants helped formulate this product.

Cons

This product contains fenugreek. There are only two flavors available.

What Customers Say

Positive Reviews Negative Reviews

MilkBliss Peanut Butter Soft Baked Lactation Cookies

Pricing/Packages

Ready-made cookies (one pack, 12 cookies): $22.55 Lactation cookie mix (one pack, 15 oz): $13.95

Key Features & Ingredients

Best Features:

These cookies are made from organic, GMO-free ingredients. They’re also preservative-free. It comes in a resealable pack that you can bring on the go.

Flavors & Variations For The Ready-Made Cookies:

Peanut Butter Cookies Dark Chocolate Chip Cookies Wild Blueberry Cookies Variety Pack

Flavors & Variations For The Lactation Cookie Mix Packs:

Peanut Butter Cookie Mix Dark Chocolate Chip Cookie Mix Oatmeal Raisin Cookie Mix

Ingredients can include:

Organic whole rolled oats GMO-free brewer’s yeast Organic flaxseed Wild blueberries Peanut flavored confectionery chips Organic cane sugar Organic wheat flour Brewer’s yeast

Product Recall

None

Pros & Cons

Pros

These cookies have no preservatives. Production is done in small batches to help maintain and monitor the products’ quality and safety. They’re soft-baked so if you’re into that – go for it!

Cons

These products are made from organic wheat flour and are not gluten-free. They also contain eggs, so these no-bake cookies and baking mixes aren’t for you if you’re allergic.

What Customers Say

Positive Reviews “THESE ARE SO GOOD. I did notice a very SMALL change in milk supply, but my baby was not feeding regularly. So, I decided to pump + formula feed.” – Reviewer on Milk Bliss website. Negative Reviews “I’m sorry to say that after 6 days and the bag being gone – I did not see any difference in my supply.” – Reviewer on Milk Bliss website.

Mommy Knows Best Lactation Brownie Mix

Pricing/Packages

Lactation brownie mix, double chocolate (one pack, 24 oz): $17.99 Lactation brownie mix, salted caramel (one pack, 24 oz): $14.99 Lactation cookie mix (one pack, 16 oz): $14.99 Lactation cookie mix (one pack, 24 oz): $19.97 Ready-made, no-bake cookies (one pack, 10 cookies per pack): $19.99

Key Features & Ingredients

Best Features:

Some gluten-free and dairy-free options are available. The brand offers a wide range of flavors for lactation brownie mix packs, cookie mix packs, and no-bake cookies. To prepare the brownies, add three eggs and 1.5 sticks of butter into one bag of the mix. Stir until well combined. Spread into a greased baking pan and bake for 20-30 minutes at 350 degrees Fahrenheit. If you pick the cookie mix, just add a stick of butter plus an egg to one pack. Mix well. Line scoops of the cookie dough on a baking sheet and put this in the oven. Bake for 9-12 minutes at 350 degrees Fahrenheit.

Flavors & Variations For The Lactation Brownie Mix Packs:

Double chocolate brownie mix Salted caramel brownie mix

Flavors & Variations For The Lactation Cookie Mix Packs:

Oatmeal chocolate chip mix (dairy-free and gluten-free) Oatmeal chocolate chip mix Salted caramel mix Oatmeal with white chocolate chip mix Oatmeal cinnamon raisin mix Oatmeal chocolate rainbow candy mix

Flavors & Variations For The Ready-Made Cookies:

Oatmeal chocolate chip cookies (gluten-free, non-GMO, and dairy-free) Oatmeal chocolate chip cookies (regular) Oatmeal rainbow candy cookies Oatmeal white chocolate chip cookies Chocolate salted caramel cookies

Ingredients can include:

Rolled oats Milk chocolate chips Brown sugar Granulated cane sugar Oat flour Brewer’s yeast Flaxseed Ground cinnamon Raisins Soy Cocoa powder (processed with alkali) Non-fat milk (in the chocolate chips)

Product Recall

None

Pros & Cons

Pros

It’s a lactation brownie mix containing almost all the ingredients you’ll need to prepare a fresh batch of chewy brownies. Production is GMP (Good Manufacturing Practice) certified. There are several flavors available.

Cons

This product is a baking mix, not pre-baked cookies or brownies. You’ll still need to prepare and bake it. This product contains refined sugars (cane sugar). While there are gluten-free and dairy-free options, most of the varieties are not.

What Customers Say

Positive Reviews Negative Reviews

Pricing/Packages

One pack, 27.02 oz: $14.99

Key Features & Ingredients

Best Features:

This baking mix is gluten-free, soy-free, peanut-free, and tree nut-free. The mix itself doesn’t contain eggs. But you should avoid this if you or your baby have egg allergies. This product is Kosher-certified.

Flavors & Variations:

Regular No chocolate chips

Ingredients can include:

Ella Bella special gluten-free all-purpose flour (potato flour, sorghum flour, tapioca flour, rice flour, and less than 2% of xanthan gum) Gluten-free oats Dark brown sugar Semi-sweet chocolate chips Flax meal Gluten-free brewer’s yeast Kosher salt

Product Recall

None

Pros & Cons

Pros

These gluten-free lactation cookie recipes only need two eggs, 12 tbsp butter (or your preferred substitute), and vanilla.

Cons

It’s just a baking mix that you still have to prepare and bake before you can enjoy your cookies. There’s no other flavor that moms could choose for boosting milk supply, but the company sells other types of baking mixes.

What Customers Say

Positive Reviews Negative Reviews

Here’s a recipe for gluten-free lactation cookies from Primal Palate that you can try at home: (2)

Ingredients

1 3/4 cups gluten-free flour 1 tsp baking soda 1 tsp Himalayan pink salt 3 tbsp brewer’s yeast 1/4 cup flaxseed meal (finely ground golden flax seeds) 1/2 cup maple sugar 2 tsp cinnamon sugar 2 cups oats, rolled 2 whole eggs 1/2 cup maple syrup, pure 2 tsp pure vanilla extract 2 tbsp almond milk, unsweetened 1 cup brown butter ghee 2 tbsp coconut oil, organic 1 cup semisweet chocolate chips

Procedure

When Should I Start Taking Lactation Cookies? You can start taking lactation cookies a few weeks before giving birth. But if you haven’t done that, you can still catch up and get some now. How Many Lactation Cookies Should You Eat In A Day? It may depend on the size of the cookies, but most brands recommend two to three cookies a day. For optimal results, you may eat the cookies about an hour before breastfeeding or pumping. Can These Cookies Hurt My Supply? Sometimes, these cookies could cause an oversupply of milk and lead to painful engorgement or clogged ducts. What Happens If I Eat Too Many Lactation Cookies? The following are some of the most common side effects of eating too many of these cookies:

Migraine-like headaches Bloating and gas Constipation or diarrhea Dizziness Painful engorgement and oversupply Weight gain

What Happens If A Guy Eats A Lactation Cookie? Nothing. If a guy eats a lactation cookie, he’ll have a high-calorie snack, but he isn’t going to start producing milk.

Summary & Recommendation

Choosing the best lactation cookies could be a challenge, with so many brands and varieties available. Here are our recommendations to help you pick one:

Mrs. Patel’s Lactation Cookies (Gluten-Free, Soy-Free, Fenugreek-Free, and Dairy-Free) – $26 Milk Muse Keto Lactation Cookies (Gluten-Free, Low Carb) – $16.88 Happy Mama Organics Lactation Cookies – $11.50 Booby Boons Lactation Cookies (Soy-Free & Wheat-Free) – $9.99 Munchkin Milkmakers Lactation Cookie Bites (Fenugreek-Free) – $24.74 UpSpring Milkflow Lactation Cookies (Non-GMO & Gluten-Free) – $11.99 Boobie Bar Superfood Lactation Bar (Vegan-Friendly, Gluten-Free, Dairy-Free, Soy-Free, and Non-GMO) – $18 Majka No-Bake Lactation Cookie Bites (Gluten-Free, Soy-Free, Non-GMO, and Vegan-Friendly) – $24 MilkBliss Peanut Butter Soft Baked Lactation Cookies (Non-GMO) – $22.55 Mommy Knows Best Lactation Brownie Mix – $17.99 Ella Bella Lactation Cookie Mix (Gluten-Free, Soy-Free, Vegan-Friendly) – $14.99

REFERENCES (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/ (2) https://www.primalpalate.com/paleo-blog/gluten-free-lactation-cookies/

title: “These Are The Best Lactation Cookies That Can Help Boost Your Milk Supply Motherhood Community” ShowToc: true date: “2023-01-05” author: “Barbara Thompson”

Some nursing moms can boost milk supply by consuming more galactagogues. Foods under this category are believed to help increase a breastfeeding mom’s milk supply naturally. A fun way to consume more galactagogues is to munch on lactation cookies. 🙂 If you prefer to bake your own at home, we’ve got a recipe for you to try below. And if you’d rather forego the prep time and just order online, we’ve also listed our top ready-made choices, too.

The Best Lactation Cookies

For added benefits, you can pair one of the recommended cookies below with a cup of lactation tea: Best Ayurvedic Lactation Cookies

Mrs. Patel’s Lactation Cookies (Gluten-Free, Soy-Free, Fenugreek-Free, and Dairy-Free) – $26

Best Keto Lactation Cookies

Milk Muse Keto Lactation Cookies (Gluten-Free, Low Carb) – $16.88

Best Organic Lactation Cookies with Nutrient Boost Blend

Happy Mama Organics Lactation Cookies – $11.50

Best Non-GMO Lactation Cookies

Booby Boons Lactation Cookies (Soy-Free & Wheat-Free) – $9.99

Best Fenugreek-Free Lactation Cookies

Munchkin Milkmakers Lactation Cookie Bites – $24.74

Best Lactation Cookies With Blessed Thistle

UpSpring Milkflow Lactation Cookies (Non-GMO & Gluten-Free) – $11.99

Best Superfood Cookies

Boobie Bar Superfood Lactation Bar (Vegan-Friendly, Gluten-Free, Dairy-Free, Soy-Free, and Non-GMO) – $18

Best No-Bake Vegan Lactation Cookies

Majka No-Bake Lactation Cookie Bites (Gluten-Free, Soy-Free, Non-GMO, and Vegan-Friendly) – $24

Best Peanut Butter Lactation Cookies

MilkBliss Peanut Butter Soft Baked Lactation Cookies (Non-GMO) – $22.55

Best Lactation Brownie Mix

Mommy Knows Best Lactation Brownie Mix – $17.99

Best Soy-Free Cookie Mix

Ella Bella Lactation Cookie Mix (Gluten-Free, Soy-Free, Vegan-Friendly) – $14.99

Continue reading to learn more about each cookie product to help you choose which one to try.

Foods That Can Help Increase Milk Supply

These foods are great for nursing moms:

Fennel (seeds or oil): This flowering plant from the carrot family has plenty of phytoestrogens (plant-based compounds that mimic estrogens). These compounds help in milk production. Flaxseed or flaxseed meal (ground flaxseed): It has phytoestrogens that can influence breast milk production. It’s also high in omega-3 fatty acids (healthy fats that are good for your baby’s brain development). Whole oats, rolled oats, or oat flour: These have high levels of iron that may also help with milk production. Brewer’s yeast: It has magnesium, potassium, zinc, iron, protein, selenium, and complex B vitamins. Note that this might interact with some medications or cause some side effects. Check with your doctor or lactation consultant before adding this to your diet. Organic chia seeds: They have healthy fats, calcium, iron, and protein essential in milk production. Red, yellow, or orange vegetables rich in beta-carotene: Beets, carrots, and yams Dark, leafy green vegetables: Arugula, spinach, collard greens, Swiss chard, and kale Fresh fruits: Green papaya Legumes: Lentils and chickpeas Nuts and seeds: Walnuts, cashews, macadamia nuts, and sesame seeds

Fenugreek seeds are also considered galactagogues but might actually lower milk supply in some women. Some parents choose to avoid fenugreek because it can cause bloat or indigestion.

Mrs. Patel’s Lactation Cookies

Pricing/Packages

One pack, 14 cookies: $26 One pack, 12 bars: $23 to $28

Key Features & Ingredients

Best Features:

The cookies are fenugreek-free and chocolate-studded, with ingredients traditionally used to boost milk production, including Shatavari, brewer’s yeast, and oats. They’re also gluten-free, egg-free, soy-free, and dairy-free.

Flavors & Variations For The Lactation Cookies:

Chocolate Chips

Flavors & Variations For The Lactation Bars:

Gluten-Free & Vegan Original Gluten-Free & Vegan Chocolate Original Chocolate Salted Caramel White Salted Caramel Dark Peanut Butter Combo Pack (Chocolate & Peanut Butter) Multi-Pack (Original, Chocolate, & Peanut Butter)

Ingredients can include:

Almond meal Gluten-free oat flour Flaxseed meal Coconut oil Chocolate chips Sugar Brewer’s yeast Shatavari (an herb with phytoestrogens) Sunflower lecithin Cinnamon Cloves Ground ginger Ground cloves

Pros & Cons

Pros

These are ayurvedic cookies containing Shatavari, which also has cooling and calming properties.

Cons

These cookies contain sugar. They also contain almonds, so if you have nut allergies, these cookies aren’t for you. While the cookies are fenugreek-free, the lactation bars or treats are not.

Product Recall

None

What Customers Say

Positive Reviews “These are the most delicious cookies ever! I started eating them Wednesday, I saw an increase in my breastmilk volume daily!!” – Reviewer on the Mrs. Patel website. Negative Reviews

Milk Muse Keto Lactation Cookies

Pricing/Packages

One pack, 12 cookies: $16.88

Key Features & Ingredients

Best Features:

It’s a low-carb, gluten-free, and sugar-free product that may suit you best if you’re on a keto diet.

It contains some organic, non-GMO ingredients.

Flavors & Variations:

Chocolate Chip

Ingredients can include:

Almond flour Non-GMO erythritol Eggs Dark chocolate chips (unsweetened) Organic, sustainable palm oil Organic coconut flour Organic vegetable glycerin Brewer’s yeast Ground fennel seeds Xanthan gum Sunflower lecithin

Product Recall

None

Pros & Cons

Pros

It’s a keto product that’s sugar-free and gluten-free.

Cons

This product contains erythritol as a sweetener which may cause digestive upset in some. It also contains almonds, so be careful if you have a nut allergy.

What Customers Say

Positive Reviews Negative Reviews

Happy Mama Organics Lactation Cookies

Pricing/Packages

One pack, 10 cookies: $11.50

Key Features & Ingredients

Best Features:

This organic, dairy-free product has no preservatives and no fillers. It contains a Nutrient Boost Blend with DHA (docosahexaenoic acid, a healthy fat essential for brain development and improved heart health).

Flavors & Variations:

Chocolate, Oat & Sea Salt Cookies Cinnamon and Oat Cookies

Ingredients can include:

Milled organic whole grain oats Organic barley flour Organic coconut oil Organic semi-sweet chocolate chips Organic cane sugar Organic brown sugar Organic eggs Organic ground flaxseed Brewer’s yeast Sea salt

Product Recall

None

Pros & Cons

Pros

It’s a dairy-free snack made from organic ingredients.

Cons

This product contains eggs, so if you’re allergic to eggs or vegan, it’s not for you.

What Customers Say

Positive Reviews Negative Reviews

Booby Boons Lactation Cookies

Pricing/Packages

One pack, 12 cookies: $9.99 One pack, six bars: $14.99

Key Features & Ingredients

Best Features:

The cookies are made with non-GMO ingredients. Eating foods with GMOs (genetically modified organisms) may be unsafe and possibly cause allergies, antibiotic resistance, and other health concerns. (1) The cookies are also gluten-free, fenugreek-free, wheat-free, and soy-free. The lactation bars are gluten-free and vegan-certified.

Flavors & Variations For The Lactation Cookies:

Caramel Crunch Cookies Chocolate Chip Cookies Cocoa Quinoa Cookies Cowgal Trail Mix Blend Cookies Oatmeal Raisin Cookies Probiotic Salted Caramel Cookies Probiotic Double Chocolate Chip Cookies

Flavors & Variations For The Lactation Bars:

Chocolate Peanut Butter Lactation Bars Chocolate Chip Lactation Bars

Ingredients can include:

Oat flakes Granulated cane sugar Sorghum flour Eggs Caramel crunch Brown sugar Dried cranberries Hemp seeds Desiccated coconut Tapioca starch Nutritional yeast Hulled millet Sunflower lecithin Flaxseed Xanthan gum

Product Recall

None

Pros & Cons

Pros

The cookies are made with 100% gluten-free ingredients and have no artificial sweeteners. The products have been formulated with an IBCLC (International Board Certified Lactation Consultant).

Cons

The cookies contain eggs, so if you’re allergic to eggs or vegan, it’s not for you. These products contain refined sugars (cane sugar).

What Customers Say

Positive Reviews Negative Reviews

Pricing/Packages

Lactation Cookies (10 single-serve bags): $24.74 to $31.73 Lactation Bars (six bars): $17 Lactation Crisps (six single-serve bags): $18.74 Sampler Pack (12 sachets Berry Lactation Tea, two Chocolate Chip Lactation Bars, and three bags Oatmeal Chocolate Chip Lactation Cookie Bites): $24.45

Key Features & Ingredients

Best Features:

These cookies are preservative-free. Most of these flavors are fenugreek-free.

Flavors & Variations For The Lactation Cookies:

Oatmeal Chocolate Chip Cookies Chocolate Salted Caramel Cookies Oatmeal Raisin Cookies Cheddar Crisps Sampler Pack

Flavors & Variations For the Lactation Bars:

Chocolate Chip

Ingredients can include:

Rolled oats Brewer’s yeast Whole wheat flour Chocolate chips Organic cane sugar Unsweetened chocolate Brown sugar Eggs Flaxseed meal Sunflower lecithin

The Oatmeal Chocolate Chip Cookies are fenugreek-free. If you want cookies with fenugreek, you can try the Oatmeal Raisin Cookies variant.

Product Recall

None

Pros & Cons

Pros

They’re packed in 2-oz bags (good for one serving) for meals on the go. There are plenty of other flavors available.

Cons

These cookies contain eggs, soy, milk, wheat, and gluten. You can choose the lactation bars instead for gluten-free, soy-free, egg-free, and soy-free lactation options. These cookies are also not guaranteed to be allergen-free because they’re produced in a facility that processes tree nuts.

What Customers Say

Positive Reviews “I love these cookies!! My supply has gone up so much. I eat 2 bags a day, and not only does it help so much, but they taste SO GOOD!” – Reviewer on Walmart. Negative Reviews “I’ve been eating 2 to 3 packs a day, and there has been a decrease in my supply, no increase at all.” – Reviewer on Walmart.

UpSpring Milkflow Lactation Cookies

Pricing/Packages

One pack, 10 servings: $11.99

Key Features & Ingredients

Best Features:

It contains blessed thistle. (Although it also contains gluten.) These are certified non-GMO cookies. Option for crunchy or chewy cookies: Just microwave for 20 seconds if you want chewy cookies.

Flavors & Variations:

Chocolate Chip Cookies Oatmeal Raisin Cookies Oatmeal Salted Caramel

Ingredients can include:

Enriched wheat flour Brown sugar Unsweetened chocolate chips Whole eggs Cocoa powder Stevia extract Rice hulls

Product Recall

None

Pros & Cons

Pros

These are individually wrapped cookies for snacking on the go. These products are made in a GMP-certified facility.

Cons

This cookie contains egg, milk, soy, wheat, and gluten. This product contains fenugreek.

What Customers Say

Positive Reviews Negative Reviews

Boobie Bar Superfood Lactation Bar

Pricing/Packages

One box, six bars: $18

Key Features & Ingredients

Best Features:

This product is gluten-free, soy-free, dairy-free, and fenugreek-free. All the lactation products are formulated by the brand’s founder, Wendy Colson, a nurse and an IBCLC (International Board Certified Lactation Consultant).

Flavors & Variations:

Oatmeal Chocolate Chip Peanut Butter Cookies Blueberry Muffins

Ingredients can include:

Moringa leaf Cinnamon Shatavari root Turmeric Flaxseed Whole grain oats Cane sugar Flaxseed meal Vegetable glycerin Sunflower lecithin

Product Recall

None

Pros & Cons

Pros

These are certified kosher, vegan cookies.

Cons

This product contains refined sugars (cane sugar).

What Customers Say

Positive Reviews Negative Reviews

Pricing/Packages

Three packs (total of 12 cookies): $24

Key Features & Ingredients

Best Features:

These vegan cookies are non-GMO, gluten-free, soy-free, and sugar-free. The product is whole-food based, has no artificial sweeteners, and is made from organic and fresh ingredients.

Flavors & Variations:

Original Chocolate

Ingredients can include:

Organic rolled oats Almonds Turmeric Caraway Sesame Organic coconut Organic dates Organic unrefined cold-pressed coconut oil Organic cocoa powder Majka lactation blend (organic caraway, organic cloves, organic turmeric, organic fenugreek, organic cinnamon, organic fennel, and organic black sesame) Organic chia seed Organic flaxseed Himalayan sea salt

Product Recall

None

Pros & Cons

Pros

Dietitians and lactation consultants helped formulate this product.

Cons

This product contains fenugreek. There are only two flavors available.

What Customers Say

Positive Reviews Negative Reviews

MilkBliss Peanut Butter Soft Baked Lactation Cookies

Pricing/Packages

Ready-made cookies (one pack, 12 cookies): $22.55 Lactation cookie mix (one pack, 15 oz): $13.95

Key Features & Ingredients

Best Features:

These cookies are made from organic, GMO-free ingredients. They’re also preservative-free. It comes in a resealable pack that you can bring on the go.

Flavors & Variations For The Ready-Made Cookies:

Peanut Butter Cookies Dark Chocolate Chip Cookies Wild Blueberry Cookies Variety Pack

Flavors & Variations For The Lactation Cookie Mix Packs:

Peanut Butter Cookie Mix Dark Chocolate Chip Cookie Mix Oatmeal Raisin Cookie Mix

Ingredients can include:

Organic whole rolled oats GMO-free brewer’s yeast Organic flaxseed Wild blueberries Peanut flavored confectionery chips Organic cane sugar Organic wheat flour Brewer’s yeast

Product Recall

None

Pros & Cons

Pros

These cookies have no preservatives. Production is done in small batches to help maintain and monitor the products’ quality and safety. They’re soft-baked so if you’re into that – go for it!

Cons

These products are made from organic wheat flour and are not gluten-free. They also contain eggs, so these no-bake cookies and baking mixes aren’t for you if you’re allergic.

What Customers Say

Positive Reviews “THESE ARE SO GOOD. I did notice a very SMALL change in milk supply, but my baby was not feeding regularly. So, I decided to pump + formula feed.” – Reviewer on Milk Bliss website. Negative Reviews “I’m sorry to say that after 6 days and the bag being gone – I did not see any difference in my supply.” – Reviewer on Milk Bliss website.

Mommy Knows Best Lactation Brownie Mix

Pricing/Packages

Lactation brownie mix, double chocolate (one pack, 24 oz): $17.99 Lactation brownie mix, salted caramel (one pack, 24 oz): $14.99 Lactation cookie mix (one pack, 16 oz): $14.99 Lactation cookie mix (one pack, 24 oz): $19.97 Ready-made, no-bake cookies (one pack, 10 cookies per pack): $19.99

Key Features & Ingredients

Best Features:

Some gluten-free and dairy-free options are available. The brand offers a wide range of flavors for lactation brownie mix packs, cookie mix packs, and no-bake cookies. To prepare the brownies, add three eggs and 1.5 sticks of butter into one bag of the mix. Stir until well combined. Spread into a greased baking pan and bake for 20-30 minutes at 350 degrees Fahrenheit. If you pick the cookie mix, just add a stick of butter plus an egg to one pack. Mix well. Line scoops of the cookie dough on a baking sheet and put this in the oven. Bake for 9-12 minutes at 350 degrees Fahrenheit.

Flavors & Variations For The Lactation Brownie Mix Packs:

Double chocolate brownie mix Salted caramel brownie mix

Flavors & Variations For The Lactation Cookie Mix Packs:

Oatmeal chocolate chip mix (dairy-free and gluten-free) Oatmeal chocolate chip mix Salted caramel mix Oatmeal with white chocolate chip mix Oatmeal cinnamon raisin mix Oatmeal chocolate rainbow candy mix

Flavors & Variations For The Ready-Made Cookies:

Oatmeal chocolate chip cookies (gluten-free, non-GMO, and dairy-free) Oatmeal chocolate chip cookies (regular) Oatmeal rainbow candy cookies Oatmeal white chocolate chip cookies Chocolate salted caramel cookies

Ingredients can include:

Rolled oats Milk chocolate chips Brown sugar Granulated cane sugar Oat flour Brewer’s yeast Flaxseed Ground cinnamon Raisins Soy Cocoa powder (processed with alkali) Non-fat milk (in the chocolate chips)

Product Recall

None

Pros & Cons

Pros

It’s a lactation brownie mix containing almost all the ingredients you’ll need to prepare a fresh batch of chewy brownies. Production is GMP (Good Manufacturing Practice) certified. There are several flavors available.

Cons

This product is a baking mix, not pre-baked cookies or brownies. You’ll still need to prepare and bake it. This product contains refined sugars (cane sugar). While there are gluten-free and dairy-free options, most of the varieties are not.

What Customers Say

Positive Reviews Negative Reviews

Pricing/Packages

One pack, 27.02 oz: $14.99

Key Features & Ingredients

Best Features:

This baking mix is gluten-free, soy-free, peanut-free, and tree nut-free. The mix itself doesn’t contain eggs. But you should avoid this if you or your baby have egg allergies. This product is Kosher-certified.

Flavors & Variations:

Regular No chocolate chips

Ingredients can include:

Ella Bella special gluten-free all-purpose flour (potato flour, sorghum flour, tapioca flour, rice flour, and less than 2% of xanthan gum) Gluten-free oats Dark brown sugar Semi-sweet chocolate chips Flax meal Gluten-free brewer’s yeast Kosher salt

Product Recall

None

Pros & Cons

Pros

These gluten-free lactation cookie recipes only need two eggs, 12 tbsp butter (or your preferred substitute), and vanilla.

Cons

It’s just a baking mix that you still have to prepare and bake before you can enjoy your cookies. There’s no other flavor that moms could choose for boosting milk supply, but the company sells other types of baking mixes.

What Customers Say

Positive Reviews Negative Reviews

Here’s a recipe for gluten-free lactation cookies from Primal Palate that you can try at home: (2)

Ingredients

1 3/4 cups gluten-free flour 1 tsp baking soda 1 tsp Himalayan pink salt 3 tbsp brewer’s yeast 1/4 cup flaxseed meal (finely ground golden flax seeds) 1/2 cup maple sugar 2 tsp cinnamon sugar 2 cups oats, rolled 2 whole eggs 1/2 cup maple syrup, pure 2 tsp pure vanilla extract 2 tbsp almond milk, unsweetened 1 cup brown butter ghee 2 tbsp coconut oil, organic 1 cup semisweet chocolate chips

Procedure

When Should I Start Taking Lactation Cookies? You can start taking lactation cookies a few weeks before giving birth. But if you haven’t done that, you can still catch up and get some now. How Many Lactation Cookies Should You Eat In A Day? It may depend on the size of the cookies, but most brands recommend two to three cookies a day. For optimal results, you may eat the cookies about an hour before breastfeeding or pumping. Can These Cookies Hurt My Supply? Sometimes, these cookies could cause an oversupply of milk and lead to painful engorgement or clogged ducts. What Happens If I Eat Too Many Lactation Cookies? The following are some of the most common side effects of eating too many of these cookies:

Migraine-like headaches Bloating and gas Constipation or diarrhea Dizziness Painful engorgement and oversupply Weight gain

What Happens If A Guy Eats A Lactation Cookie? Nothing. If a guy eats a lactation cookie, he’ll have a high-calorie snack, but he isn’t going to start producing milk.

Summary & Recommendation

Choosing the best lactation cookies could be a challenge, with so many brands and varieties available. Here are our recommendations to help you pick one:

Mrs. Patel’s Lactation Cookies (Gluten-Free, Soy-Free, Fenugreek-Free, and Dairy-Free) – $26 Milk Muse Keto Lactation Cookies (Gluten-Free, Low Carb) – $16.88 Happy Mama Organics Lactation Cookies – $11.50 Booby Boons Lactation Cookies (Soy-Free & Wheat-Free) – $9.99 Munchkin Milkmakers Lactation Cookie Bites (Fenugreek-Free) – $24.74 UpSpring Milkflow Lactation Cookies (Non-GMO & Gluten-Free) – $11.99 Boobie Bar Superfood Lactation Bar (Vegan-Friendly, Gluten-Free, Dairy-Free, Soy-Free, and Non-GMO) – $18 Majka No-Bake Lactation Cookie Bites (Gluten-Free, Soy-Free, Non-GMO, and Vegan-Friendly) – $24 MilkBliss Peanut Butter Soft Baked Lactation Cookies (Non-GMO) – $22.55 Mommy Knows Best Lactation Brownie Mix – $17.99 Ella Bella Lactation Cookie Mix (Gluten-Free, Soy-Free, Vegan-Friendly) – $14.99

REFERENCES (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/ (2) https://www.primalpalate.com/paleo-blog/gluten-free-lactation-cookies/